For the Adults Kickboxing, we teach from 16 years old & upwards.  Don’t think you’re too old either, you can level up your skill no matter what your age. Take the steps to become a stronger you!

Our classes start with a gentle warm-up and stretching to prevent injury and improve mobility. You’ll learn the fundamental Kickboxing techniques step by step, building a solid foundation. As you continue your journey, you’ll gradually develop your skills, strength, and confidence—no experience needed, just the willingness to start.

Yes! Martial arts, including Kickboxing, is an excellent way to build confidence. As you learn new techniques, improve your fitness, and push past your own limits, you’ll see yourself grow stronger—both physically and mentally. Every small achievement in class helps boost self-belief, discipline, and resilience, making you more confident in and out of the class.

Nope, you can totally choose not to, and yes if you’re game! In this class, we’ll challenge ourselves as much as we want. You set your own limits!

Please bring Boxing Gloves, if you have a pair.  If not, please let us know in advance & we can bring a spare pair to your first session.